Dumbbell exercises to master by Greatist

(Source: healthfitnesshumour)


  • breakfast: raisin cookie oats (130) PB (200) chia seeds (50)
  • workout: 40 min inclined walking/some running (-300)
  • dinner: cabbage/veggie soup (150), fiber one bar (160), iced coffee (40)

eating clean/working out…. feel like I’m eating so much

how to enjoy college while being broke and not gaining 100 pounds: a thrilling novel by me


Yoga For The Butt
Beginner Yoga with Tara Stiles-Flexibility
Advance Yoga With Tara Stiles-Flexibility 
Tara Stiles: Yoga Weight Loss & Balance Workout
Yoga For Complete Beginners
Yoga For Beginners: Relaxation & Flexibility
Weight Loss For Beginners
Total Arm Workout
Get Madonna Arms 
Tank Top Arms
Victoria Secret Arms 
Superset Arm Workout
Five Minute Arm Workout
Arms Like A Victoria Secret Model
Fine Toning Arms 
Sleek and Sexy Arms 
XHIT Arm Workout
Tone Up Your Arms For Summer
Pop Pilates Back On Fire
Pop Pilates Backless Dress Workout
Toned Arms and Sculpted back
Bodacious Back And Sleek Shoulders
Sexy Back Workout
5 Minute Toned Body
Strengthen And Tone Your Back 
Firm Your Back
Tone Up Your Back
Lower and Upper Back Workout
Fitness Blender : Butt and Thighs
Barre Workout for Butt and Thighs
56 Minute Butt and Thighs
Legs Workout
Miley Cyrus Sexy Leg Workout
Perfect Legs
Killer Legs And Booty Workout
LAB Workout
Hot legs and Big Round Booty Workout
Lean Legs
Legs And Butt Shaper Workout
Victoria’s Secret Angel butt workout
Bikini Blaster : Booty Booty Booty
Beautiful Booty Workout
Love your Booty Routine
Bombastic Booty Pilates Workout on the Ball
Bombshell Booty Workout
Bikini Booty Workout
Victoria secret series : Butt Workout
10 minute Beginner butt
Supermodel Butt Workout
Victoria Secret Bombshell Butt Workout

I hope this helps 

todayz eats (so far)

  • class: had a “full bar” (160) and coffee w/ sugar free carmel, almond milk, and a touch of nondairy creamer (50)
  • green tea (0)
  • lunch: banana smoothie— 1 banana (120), spinach (5), almond milk (30), sugar free caramel (0) OMG OMG it’s fucking delicious

have some grilled chicken and cucumbers I need to get rid of… will prolly have a grilled chicken salad later for dinna!

exercise: walkin all ova campus

have a good day!

classez tomorrow

  • wake up at 7:30, get ready
  • coffee
  • class 8:30-9:50
  • walk home, breakfast
  • nap
  • workout, shower, snack
  • class 3:00-4:20
  • walk back
  • dinner


It’s rainy. Gonna drink wine with my best gurl, smoke some weed, and eat some fried cauliflower ;)